Benefits of Tahini
It's rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron.
It's a good source of Methionine, which aids in liver detoxification.
It's one of the best sources of calcium out there.
It's high in vitamin E and vitamins B1, B2, B3, B5 and B15.
Helps to promote healthy cell growth.
Prevents anemia.
Helps to maintain healthy skin and muscle tone.
It has 20% complete protein, making it a higher protein source than most nuts.
It's easy for your body to digest because of its high alkaline mineral content,
which is great for assisting in weight loss
It is high in unsaturated fat (good fat!)